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Multitaskers might seem superhuman, but they pay a big price, reported to a 2009 man of affairs study. In a ingest of 100 stanford students, approximately one-half identified themselves as media multitaskers. The effort examined attention spans, memory capacity, and ability to switch from one task to the next — and the multitaskers performed more poorly on each test. Everything distracts them," Clifford Nass, who was a researcher for the study, said in a Stanford press release. If the saying "practice makes perfect" is true, then meditation is a sure way to enhance focus because it takes a great deal of concentration. One report at the University of North Carolina, for example, discovered that students who meditated for fitting 20 time a day for figure years performed better on certain psychological feature tests. It promotes brain health, too, which is important for retention content and concentration, reported to John Ratey, associate objective prof of medicine at Harvard Medical School.


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