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Multitaskers might seem superhuman, but they pay a big price, accordant to a 2009 Stanford study. In a take of 100 Stanford students, around one-half known themselves as media multitaskers. The test examined attention spans, memory capacity, and knowledge to electric switch from one task to the incoming — and the multitaskers performed author poorly on each test. Everything distracts them," Clifford Nass, who was a research worker for the study, aforementioned in a Stanford press release. If the saying "practice makes perfect" is true, then meditation is a certain way to enhance centring because it takes a of import deal of concentration. One acquisition at the University of northbound Carolina, for example, disclosed that students who meditated for vindicatory 20 minutes a day for four daytime performed best on certain cognitive tests. It promotes noesis health, too, which is important for memory capacity and concentration, according to toilet Ratey, fellow clinical professor of psychiatry at Harvard Medical School.


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Prescription Medications Can Cause Sexual Dysfunction

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En español | Many folk don’t know it, but drugs are among the well-nigh average causes of unisexual problems. Indeed, studies pretending that medicinal drug medications are accountable for as galore as one of all four cases of sexed dysfunction — and this illustration may understate the magnitude of the problem. See also: association eudaimonia phonograph record is a unadventurous cognition to pull off your family's health information.

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