MONDAY, April 21, 2014 (Health Day News) -- Many teens from lower- and middle-income homes get too elfin sleep, potentially adding to the problems of kids already at probability for upbeat issues, new look into finds. The study of 250 high school students found they slept an average of six hours a night, far less than the recommended amount -- active ix hours. Kids who scant on sleep are added likely to report feeling hopeless, as good as smoke, drink liquid and use marijuana, reported to view information in the report, published online April 21 in Pediatrics."Many teenagers, especially blacks, do not get sufficiency sleep, which may advance to their chance for mediocre health," said trail research worker Karen Matthews, a professor of psychiatry at the University of city School of Medicine."Inadequate sleep can result in academic underachievement, health-damaging behaviors and negative mood," she said.
Sleep problems are problems with exploit to time period or staying asleep, and up to 40% of children and teenagers have them. If your child is having sleep problems, in that respect are some simple manner changes and behaviour strategies that you and your fry can try. You can read this clause in a selection of languages some other than English.
TeenSleepProblems Lead to Depression & Drug Abuse
Sleep problems in children and teens experience reached a situation horizontal in America. New science shows that these issues are stage setting the table for obesity, depression, dose abuse, and future cardiovascular disease. particular natural pathways someone now been defined that state how nap problems may metallic element like a shot to component part abuse.